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Caffeine in moderation may be acceptable but make sure you obtain specific details regarding the quantity that is advised. Common caffeine sources • Coffee (100-200 mg per 8 ounce) • Tea (black 60mg, green 40mg) • Soda (40-75mg per can) • Dark Chocolate (5-35mg per 1 ounce) • Milk Chocolate (1-15mg per 1 ounce) • Headache medicine (65-130mg) If you are a caffeine user, I recommend reducing to less than 300mg. http://www.hallfood.com/Pregnancy/ http://www.hallfood.com/What-To-Eat-During-Pregnancy/ Wed, 10 Mar 2010 11:09:38 -0600 What To Eat During Pregnancy While you don’t need to eliminate salt and fat from your diet, you should take care to eat salty foods and high-fat foods only sparingly. How To Deal With Pregnancy in regular diet. Early Pregnancy Nutrition This was echoed in 1994 with a review of over 200 medical journals by Dr. Pregnancy Meal Plans Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d). 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